Category: new beginning

GETTING OVER MY FEAR OF FLYING

GETTING OVER MY FEAR OF FLYING

If you haven’t already, I suggest reading my first post about this and how my fear developed, which can be found here. Bringing Me Closer to Flying: Now, I just need to start off by saying how proud I am of myself. If anyone who has […]

Appreciating Stillness, Becoming Less Anxious

Appreciating Stillness, Becoming Less Anxious

It really is enlightening.Last week I woke up and grabbed breakfast with my husband from our local spot. Unlike any time before, I suggested that we take it to-go and told him that we should just sit in the garden in front of our apartment complex for […]

One Year Since Anxiety Struck & What I Have Learned

One Year Since Anxiety Struck & What I Have Learned

I can’t believe it has been one year!

I must say, when I think of ‘365 days’ it seems quite overwhelming; but, the beauty is that I didn’t think like that while getting to this point, I honestly took it one day at a time.  And here I find myself, one year later, better.

The past year has definitely been a work in progress.  And while I am not 100% yet, I feel so much better than I did back when it first happened.  There were struggles, yes, but they were all tests of how far I have come and grown.  The beauty of it all was that I learned to control my anxiety so that if I felt an attack come on, I could just calm myself and nip it in the bud.

One of my hardest times dealing with anxiety during the past year, I must admit, was last week.

Being Your Own Worst Enemy
To be honest, I have been living anxiety-free for a couple of weeks, actually, and it wasn’t until last week, when I realized that my ‘one year’ was coming up, that I started to panic.  I kept thinking believing that the attack was going to anniversary itself.  It was as if the world was going to end and I, only I, knew it.  It just built this giant fear inside of me and I knew I was being overtaken by it.

While on my way home last Thursday, I almost lost it on the train again.  My mentality and way of thinking was “This is too good to be true, I have been able to fight the anxiety for almost a year and it is just going to come back and slap me in the face, I know it.”  So, naturally, thinking like this had me a bit paranoid for the whole week because I was just waiting for it to happen.  It was as if I wanted it to be a one-year anniversary.  But that was the thing: why was I waiting for it again?  Why was I putting myself in this prison that it will happen again?  Because if we think like that then, chances are, you will find yourself making it happen… again. (more…)

Mental Health Awareness Month: Breaking the Stigma, Accepting Myself

Mental Health Awareness Month: Breaking the Stigma, Accepting Myself

They’re ‘crazy’.  They’re full of ‘issues’.  Someone get them a therapist and keep them away from me.  I don’t want to associate myself with those kind of people. That’s what many people think of when they hear that someone has a ‘mental health disorder’.  It’s a social […]

Spring Cleanup: The Purse, Your Mind

Spring Cleanup: The Purse, Your Mind

Ah, spring, you have finally decided to enjoy us! Welcome, welcome. Now that the weather is starting to warm up, we may be putting away some of our heavier, winter clothes and pulling out the lighter garments for our wardrobe.  Today, I want to talk about something […]