brave, lifestyle, travel

9 Ways to Help Ease Anxiety on Long Flights

Seeing the world is a beautiful experience and I vowed to myself, even when I suddenly became afraid of flying from my first panic attack years ago, that the fear and anxiety would never stop me from exploring this beautiful, blue planet of ours. With some self-work and self-education, I was able to overcome my fear of flying and started with small 2-hour flights and grew to our most recent (total) 24-hour flight to New Zealand! Yay!

The key is to try new things and feel yourself out, all while moving forward. Throughout the years, I’ve experimented with ways to help soothe my nerves while in the skies and have found my own recipe for the tried-and-true. Check out my must-list below and don’t forget to comment what you think/your own ways of coping in the skies!
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lifestyle, travel

Gap Year Abroad: How to Choose a Country & Visa Type

Days of day-dreaming finally giving you the itch to take a gap year/break from your routine and jump into another experience? And abroad, too?! You little dare-devil you.

I get it. I’ve been thinking of taking a break from New York for a while— a few years, actually, but was never able to convince myself to just peel away and ‘go.’ After attending the  Tony Robbins seminar, though, it gave me the validation I needed for my soul and just knew that we just had to make the move sooner rather than later. If I didn’t, it would be something I would regret.

But the question was: where?

I mean, it seemed very much like a first-world problem at the time: we could go anywhere in the world, but we didn’t know where to go. Portugal? France? Spain? All of these countries brought me so many questions. This wasn’t just a vacation that would end in two-weeks you know; this was our life for a year. We would stay there and not come back for a while. I needed to think about: the cost of living, quality of life, health insurance requirements, ease of getting a job, what the job market was like (a lot of countries require employers to prove that none of their citizens who applied were capable of doing the job so they, last resort, offered it to you), the occupations that the country needed, safety, transportation, etc.!

In an effort to hopefully help make your road-to-country discovery smoother and less overwhelming, I’ve laid some steps below from my own learnings!

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brave, confidence, new beginning, personal growth

Tony Robbins UPW: How It Changed My Limiting Beliefs & Life

 – – part 3/3 – –


CONFRONTING MY LIMITING BELIEFS:
Post Tony Robbins’ UPW seminar, things seemed pretty clear to me. I mean, talk about immersion; you were non-stop working on you, day after day, four days straight. Forget eating and sleeping. You didn’t really need that. The energy was all in you and you alone. I opened up to total strangers who became some amazing friends. Those amazing friends, in turn, opened up to me about some things they were going through. It didn’t matter where we were from, what the color of our skin was, or if English was our first language or not: at the core of it all, we were humans with emotions and our own set of goals (remember, there were 42 different countries represented in one arena!).

It showed me that, as a community of support, we rise; we are all here to help each other on this earth. We can all learn from each other. Overall, the seminar taught me that we all need to listen to our most inner desires, pivot our mentality to “can-do” and go after what we were seeking for a more positive, true and meaningful life.

Remember that deep exercise I shared in my previous post that we did, where Tony made you think about something that was a limiting belief and how it would affect you up to forty years from now? Well, to share with you candidly, my limiting belief was Continue Reading

personal growth
brave, confidence, personal growth

Tony Robbins UPW: I walked on fire– literally.

 – – part 2/3 – –

 

THE SEMINAR:
If you read the previous post about who Tony Robbins is and how his Unleash the Power Within seminar came into my life, then you’re all caught up for this next post that goes into what I experienced — and what you would, too, if you go!

The seminar is about four days in length at around thirteen hours on average per day.

Day one of registration was filled with a super long line outside of the Prudential Center. Hundreds of people all ready to get inside and start. I remember walking in, passing security and seeing everyone high-five each other left and right as I made my way over to the check-in table. As I signed in, the volunteer handed me my packet filled with Tony’s latest book, a workbook and some goodies. As soon as he let go of the bag —I will never forget this— he smiled at me and said:

“Great! You’re all set! Now walk through those doors and make a right. Oh, and remember, as soon as you walk through those doors, life will never be the same again.”

I looked at him puzzled, but thanked him, smiling back and proceeded to walk through the door. They asked me to grab a button that would set the intention for the day. Amongst a whole wall of pins, I knew which one stood out to me the most: brave. I grabbed it and proceeded to find a seat.

And there I was, walking into the Prudential Center arena, to join 39,999 other people from around the world (42 different countries represented) for an event I don’t think many expected. Seats were all getting filled quickly. Music started to blast like it was a club. “Where am I? What am I doing here, alone?” is what I thought; I found my way to a seat and gave out a giant “GULP.” Here we go. Continue Reading

brave, confidence, personal growth

Tony Robbins UPW: What It Is and How It Came Into My Life

 – – part 1/3 – –

Tony who? Maybe you’ve heard about him, maybe not. I never knew who he was but, at the time of writing this post, I can tell you that he helped change my life.

With a brief introduction (you can read a better description of him here), Tony is a “life/peak-performance coach” that is highly admired by so many people around the world. He’s worked with Presidents of the United States, Olympic athletes and has been working on his craft for over forty years. He started from nothing and is a successful multi-millionaire today. Oprah’s interviewed him for Super Soul Sunday and you can find him in many Forbes articles– Warren Buffett being a close friend of his. If you want a one-on-one session with him, prepare to get on a three-year waitlist. And, while you’re at it, get that one million dollar fee ready.

Yes, it sounds like a big deal and the fact that I got to go to one of his seminars was absolutely a blessing– in total disguise. It is something I am eternally grateful for and have decided to dedicate the next three posts to this life-changing event as part of a series. Continue Reading