Subscribe!

subscribe below to get our posts as soon as they publish -- straight to your inbox!

stress free

21Jan

GETTING OVER MY FEAR OF FLYING

If you haven’t already, I suggest reading my first post about this and how my fear developed, which can be found here.

Bringing Me Closer to Flying:
Now, I just need to start off by saying how proud I am of myself. If anyone who has a fear of flying and still gets on a plane and is reading this, you should be proud of yourself.  And for those that are not yet ready, but want to one day be ready, you are also included in this ‘proud’ category.

When I suddenly became afraid of flying, I didn’t know what to think. But what I did know was that one day I would go back to soaring in the air.

As I mentioned in my prior post about this, my grandfather passed away and I missed his funeral because it involved me traveling down to the Caribbean and I just couldn’t bring myself to fly. Ever since that day, I became pretty sad and beat myself up.  However, I knew that my family would all go down there after one year and have a special memorial ceremony for him and visit his tomb.  And for this, I knew I just had to go.

So within the year leading up, I did my homework and I learned that my personal fear of flying could be overcome with just two things: listening to yourself and confidence.

9 mins read
399 Views
21Oct

Yoga Teacher Training: Halfway There!

Yay!  I am so happy to finally get the chance to sit and write! It’s been too long, Internet, too long.

So, here’s the scoop: I have been taking yoga teacher training classes Saturday’s and Sunday’s for the past 5 weeks and it has been amazing. I am not finished just yet, but the incredible self-observing journey this has taken me on is one that I am grateful for. I, too, am eager about what this all means at the end of it!  I cannot yet generalize my whole experience since I am not a time traveler and have, well, not experienced it all, but I want to share with you my journey thus far.

I don’t know whether to say that my life at the current moment is crazy good or crazy bad; therefore, I will just label it ‘crazy’! Having a full-time corporate job, finding a new apartment, packing, starting to move, going to yoga on the weekends for 14 hours and then yoga during the week for at least 6 hours (total of at least 20 hours a week, if you’re keeping track!), attending family events, attending friend events, being a wife, and finding time to just breathe (*breathes*) has been a little… crazy! You’d think that yoga was relaxing (it is!), but this teacher training is definitely isn’t; it’s quite intensive and like a part-time job! So I guess I’ve been, for the past month, been working 1 full-time and 1 half-time job- mamma mia!  But. all. worth. it.

My Experience:
Rather than me go on about how each week was and go off on a tangent, I want to share with you my entries in my journal that I have been keeping (don’t worry, they are short and to the point!). But just see how crazy of a roller coaster ride this is (I was surprised!):

6 mins read
159 Views
02Aug

Rough Week, Staying Brave

*deep breath in*

This past week has been a major whirlwind, but a great teacher when it came down to learning more about myself.

Within the past couple of days, I have had many situations that really tested my bravery.  Interestingly enough, I managed to step up to the challenges.  To be blunt about one of my challenges, I had to have a serious conversation with someone about the way they were making me feel – something I wasn’t looking forward to.  When the first opportunity came to have the conversation, I actually surprised myself by not running away.  Meaning, I didn’t put it off for another hour, day, week, or month.  I didn’t give any excuses.  The situation presented itself when it did, and while I could have given an excuse to buy more time, I didn’t.  I knew that I had to ‘step up to the plate’.

I went into the conversation holding my head up high and just voiced my honest concerns.  Why must we hold things back from others and continue to carry the ‘pain’?  If you really want something to change, it’s important to be upfront about it, but always in a calm and non-accusatory fashion.  And that’s what I did.  In the end, I felt better that things were out in the open; we came to a mutual agreement and was happy we did.  But, if another conversation decides to come up, then I will welcome it with open arms, because it’s another chance to be even more confident and clear with how you want to live your life.

4 mins read
224 Views
26Apr

Spring Cleanup: The Purse, Your Mind

Ah, spring, you have finally decided to enjoy us! Welcome, welcome. Now that the weather is starting to warm up, we may be putting away some of our heavier, winter clothes and pulling out the
6 mins read
157 Views
14Apr

Anxiety & Eating: How they go hand in hand (Part: II)

Putting all of the reasons why and how the food I had been eating all these years supported my anxiety behind, it’s time to focus on today and how I am feeling so much better. For about
6 mins read
224 Views
03Apr

The road trip that made me sob– happily.

Road trips. Sure, they are fun to some, but after my giant anxiety attack last summer, I grew afraid of them.  So much that I didn’t want to leave NYC.  At all.  But we shouldn’t
5 mins read
225 Views
31Mar

The panic attack that changed my life

Author’s Note: Writing this post was hard for me, because it made me relive what happened to me last summer that shook my world and turned it upside down.  Yet, in sharing this, I am
9 mins read
461 Views
13Mar

hit the reset button with your little something

I’ll fill you in on a little secret. Work this past week has been stressful.  And while I am getting better at managing my stress, sometimes there is just so much going on that I
4 mins read
243 Views
25Feb

I always make time for my whiteboard

Growing up and living in New York means that life can sometimes become a little hectic. (understatement?) The truth is that life is moving at an incredibly fast pace where no one will wait for
6 mins read
348 Views