14Apr
Anxiety & Eating: How they go hand in hand (Part: II)
Putting all of the reasons why and how the food I had been eating all these years supported my anxiety behind, it’s time to focus on today and how I am feeling so much better. For about
personal growth
12Apr
Anxiety & Eating: How they go hand in hand (part: I)
White rice, whole milk, frozen dinner entrées, ice cream, lots of soda, beef patties, and cake. These were some of the things I ate growing up; heck, there were some days that I ate all of
08Apr
My first race: the struggles and lessons of being brave
Looking into the mirror these days, I honestly don’t know who the girl on the other side is anymore! 🙂 I would have never believed it if someone told me that I was to run
03Apr
The road trip that made me sob– happily.
Road trips. Sure, they are fun to some, but after my giant anxiety attack last summer, I grew afraid of them. So much that I didn’t want to leave NYC. At all. But we shouldn’t
31Mar
The panic attack that changed my life
Author’s Note: Writing this post was hard for me, because it made me relive what happened to me last summer that shook my world and turned it upside down. Yet, in sharing this, I am
24Mar
unsubscribe from anxiety and subscribe to peace of mind
Yowzers! The weekend flew by so fast and on this Monday all I can remember is that work last week meant early mornings, late nights, lots of running around, and lots of catching up to
