Anxiety & Eating: How they go hand in hand (Part: II)
Putting all of the reasons why and how the food I had been eating all these years supported my anxiety behind, it’s time…
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Category: brave
Anxiety & Eating: How they go hand in hand (part: I)
White rice, whole milk, frozen dinner entrées, ice cream, lots of soda, beef patties, and cake. These were some of the things I…
My first race: the struggles and lessons of being brave
Looking into the mirror these days, I honestly don’t know who the girl on the other side is anymore! 🙂 I would have…
The road trip that made me sob– happily.
Road trips. Sure, they are fun to some, but after my giant anxiety attack last summer, I grew afraid of them. So much…
The panic attack that changed my life
Author’s Note: Writing this post was hard for me, because it made me relive what happened to me last summer that shook my…