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personal growth

09Aug

Appreciating Stillness, Becoming Less Anxious

It really is enlightening.Last week I woke up and grabbed breakfast with my husband from our local spot. Unlike any time before, I suggested that we take it to-go and told him that we should just sit
3 mins read
23 Views
02Aug

Rough Week, Staying Brave

*deep breath in* This past week has been a major whirlwind, but a great teacher when it came down to learning more about myself. Within the past couple of days, I have had many situations that
4 mins read
29 Views
26Jul

Fear of Popping a Balloon: Exposed

I know, I know.  It seems silly to be afraid of a balloon popping; but, truth be told, it was one of my greatest fears.  I know it may be trivial to some, but sometimes
6 mins read
275 Views
19Jul

One Year Since Anxiety Struck & What I Have Learned

I can’t believe it has been one year! I must say, when I think of ‘365 days’ it seems quite overwhelming; but, the beauty is that I didn’t think like that while getting to this
7 mins read
48 Views
11Jul

Learning To Fall and Get Back Up – Literally

Ah, bike riding. It was something I grew up doing and absolutely loved.  I always looked forward to the summer time because it meant my family and I whipped out our bikes and headed to
7 mins read
35 Views
04Jul

3 Fears I Conquered at the Beach

Happy 4th of July, everyone!  I hope everyone has started to enjoy their holiday weekend!  I know that I definitely started to enjoy mine, and it’s all because of conquering the below three fears yesterday
5 mins read
45 Views