hit the reset button with your little something
I’ll fill you in on a little secret. Work this past week has been stressful. And while I am getting better at managing…
I’ll fill you in on a little secret. Work this past week has been stressful. And while I am getting better at managing…
Smiling. That’s how I woke up this morning and that’s how I intend to stay throughout the day. After my anxiety attack, a…
Before my giant anxiety attack last summer, I never regarded yoga as something valuable. I respected the people that did it, but chuckled…
Growing up and living in New York means that life can sometimes become a little hectic. (understatement?) The truth is that life is…
This morning I ran to ‘train’ for my 4-mile race in Central Park on April 6th. And truth be told, I had tears…