who knew stress management could come down to two paths?
Smiling. That’s how I woke up this morning and that’s how I intend to stay throughout the day. After my anxiety attack, a…
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As for the week-long toilet seat argument? Who cares. Namaste.
Before my giant anxiety attack last summer, I never regarded yoga as something valuable. I respected the people that did it, but chuckled…
I always make time for my whiteboard
Growing up and living in New York means that life can sometimes become a little hectic. (understatement?) The truth is that life is…
my heart will beat fast and I will be stronger than it
This morning I ran to ‘train’ for my 4-mile race in Central Park on April 6th. And truth be told, I had tears…