The road trip that made me sob– happily.
Road trips. Sure, they are fun to some, but after my giant anxiety attack last summer, I grew afraid of them. So much…
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The panic attack that changed my life
Author’s Note: Writing this post was hard for me, because it made me relive what happened to me last summer that shook my…
unsubscribe from anxiety and subscribe to peace of mind
Yowzers! The weekend flew by so fast and on this Monday all I can remember is that work last week meant early mornings,…
I faced a monster under my bed and found a few things. What will you find?
Last night, I made every excuse in the book as to why I couldn’t go to hot yoga: I didn’t have the appropriate…
hit the reset button with your little something
I’ll fill you in on a little secret. Work this past week has been stressful. And while I am getting better at managing…